Hi, I’m Helen!

I’m a Certified Nutrition Coach AND
I CAN’T WAIT TO HELP YOU!

I enjoy very active lifestyle, teaching Ashtanga Yoga in Liverpool as well as online, competing as a cyclist both in time trials and online via zwift. Through my love of movement and health I have realised the importance of personalised nutrition in helping me achieve my goals.

I have a love for science and learning as well as teaching and coaching. I am a self confessed geek and love to simplify science in ways that can be applied and understood in our daily lives.

I believe mindset is key in behaviour change. I have a degree in psychology and am NLP Practitioner which helps her bring a real understanding of people and how to help them achieve their goals.